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Editor David Robinson, tel. 01847 831864 e-mail david@scotscalder.comA warm but rather wet October
saw the clocks going back, heralding another winter and meaning that lights have
to go on for most of those cycling to and from work. I have reminded myself that
this is a great way to maintain fitness during the non-racing season, and unlike
past winters I hope to be more consistent in actually doing this. Using a turbo
trainer inside after getting home can be a bit of a drag and is potentially more
time-consuming and arguably less effective, however it is often the best option,
other than cross training by jogging or swimming, when theres snow or ice
around. For the less competitive there is no urge to continue to train to any
great degree in the winter, and these people might back off until the weather
makes cycling more enjoyable. The key to motivation however, whether doggedly
turning out in the worst of weather or determinedly climbing onto the turbo
before dinner, means, as in all other walks of life, having a distinct goal.
That goal might be knocking a minute off your 10 time, gaining 3rd
category status, or completing the end to end. Whatever the goal, it must be
achievable not too difficult to make it impossible and you must
really want it. This goal (or goals) you may have a few should stay in focus
at all times, dictating how you train, how much you train, and how you will feel
when you achieve that goal. Steady and well-thought out training throughout the
winter will maintain aerobic fitness and endurance that will act as a
springboard as the new season approaches, at which time more intense efforts can
be developed to get the season off to a good start, hopefully well on the way to
your goal. There is plenty of advice around, both in the form of cycling
magazine articles and books, as well as within the ranks of Caithness cycling
club, which has many experienced members happy to give advice. Contact any of
the committee members, who will be happy to help, or put you in touch with
someone that can. If you have internet access, you have a world of information
available on every possible aspect of cycling. If there is a particular topic
that you are interested in, I am happy to field enquiries and will try to get an
answer. A plea for help |